The big day is only a couple of weeks away, you have a million and one other things to deal with, and worst of all, you are 10 pounds away from looking great in that dress. So is it a lost cause? No. With a bit of planning and without a ridiculous starvation diet, you can lose those unwanted pounds in record time.
The method we are going to use is called intermittent fasting. First of all this is not a starvation diet. You are going to alternate periods of fasting of between 16 and 24 hours with an eating "window". Allied with a particular exercise program, this will allow for regular and rapid fat-loss.
So how is this going to work? Once you have established the length of the fast, there are a few things to consider. you are probably wondering exactly what you are going to eat. The good news is that you don't need to survive on celery and rice cakes. However, if you are serious about getting rid of those excess 10 pounds, you are going to have to eat clean, healthy meals during your eating window. As long as you are eating meals composed of lean protein (meat and fish), fruit and vegetables. It is a good idea to cut down starchy carbs as much as possible.
Another useful tip is to drink as much water as possible. This has two advantages. One, it will help to flush toxins from your system and promote fat-loss and two, it will help you to feel full despite the reduced calories.
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